What stories do you tell yourself when you’re staring down your Big Hairy Audacious Goal (BHAG) and you’re feeling overwhelmed, nauseated, and afraid? I don’t have enough information. I don’t have enough skill. I am not ready. I’m not good enough. I’m okay where I am, I can live without ____.
It’s our body’s natural defenses designed to keep us safe that hold us back unnecessarily in our lives and our businesses. What was meant to protect us from taking risks that would leave us as food for the lions, tigers, and bears of our ancestors, is the same thing that keeps us planted in status quo, even though the thread of death does not exist.
What doesn’t kill us will only make us stronger…but only if we face it and move past it.
This is an awesome video I saw today that gave a process for reframing those stories we tell ourselves so that we can move beyond being paralyzed by uncertainty and fear.
- Identify one thing in your life where there’s lots of uncertainty as to what actions you should take.
- Identify the story-line you’re telling yourself that is allowing you not to move past your uncertainty. i.e. I’m not ready, I don’t have enough information, etc.
- Identify the opportunity that lays beyond the uncertainty and fear should you move past it.
- Ask yourself “how” questions and rewrite the story so that focuses on the opportunity, not the anxiety, fear, and uncertainty.
Come on! Let’s do it together. 1–2–3 JUMP!