How do you feel when you look in the mirror?

Positive Self Image

  I nervously approached “The Mirror” at the BlogHer conference expo hall this morning. I took the white headphones that were handed to me and placed them on my head. I breathed for a few moments before looking up into my eyes in the gold framed full-length mirror. A woman’s voice started to speak, “Look… Read More…

Will you help us reach a goal?

IMG_0816

The Who, Why, What, When and How of the 2014 Scenic Shore 150: Who:  We’re in! We’re doing it! Wes and I will be riding 150 miles on bicycles from Milwaukee to Sturgeon Bay Wisconsin in the Scenic Shore 150 to benefit the Leukemia and Lymphoma Society. Why: In 2005 Wes’ mom was diagnosed with Multiple… Read More…

Non Scale Victories: My Spanx Are Falling Down

weight loss non scale victory

Last week’s Weight Watcher’s meeting challenged us to notice our non scale victories (NSV). I’m obsessed with the scale. I know it’s against what you’re supposed to do, but I weigh daily–often several times a day. I weight at home, weight at work, weigh at the gym, and weigh at weight watchers. I know the… Read More…

Food Tracker: Log Every Bite!

Food Tracker

Part of what has made my weight loss journey work this time compared to previous times is that I’m keeping a food tracker. You could use a physical notebook, or a smart phone calorie tracker app like LoseIt! or FitBit to track your daily eating. I use my Weight Watcher’s app. Weight Watchers gives me… Read More…

Top Free Goal Tracking Tools & Giveaway

Tablet pc showing calendar on screen with a cup of coffee on a d

Learn a simple trick to staying on track with your New Year’s Resolutions and enter to win a Goal Setting/Tracking 2014 Calendar in today’s blog! Welcome new and returning readers!  If you followed me here from my post on BargainBabe today, thanks for stopping by! While putting together the annual photo calendars for the grandparents… Read More…