Food Tracker: Log Every Bite!

Food Tracker

Part of what has made my weight loss journey work this time compared to previous times is that I’m keeping a food tracker. You could use a physical notebook, or a smart phone calorie tracker app like LoseIt! or FitBit to track your daily eating. I use my Weight Watcher’s app. Weight Watchers gives me… Read More…

Non Scale Victories: My Spanx Are Falling Down

weight loss non scale victory

Last week’s Weight Watcher’s meeting challenged us to notice our non scale victories (NSV). I’m obsessed with the scale. I know it’s against what you’re supposed to do, but I weigh daily–often several times a day. I weight at home, weight at work, weigh at the gym, and weigh at weight watchers. I know the… Read More…

Top Free Goal Tracking Tools & Giveaway

Tablet pc showing calendar on screen with a cup of coffee on a d

Learn a simple trick to staying on track with your New Year’s Resolutions and enter to win a Goal Setting/Tracking 2014 Calendar in today’s blog! Welcome new and returning readers!  If you followed me here from my post on BargainBabe today, thanks for stopping by! While putting together the annual photo calendars for the grandparents… Read More…

Killing Self Sabotage with Better Choices

Making better choices

Now that I’ve bared my soul, shared my fears, and told you what wasn’t working, let’s to celebrate what is working. It’s crazy to me how similar so many of us are in our thinking and self image. It’s sad too. Reading your comments, Facebook messages, emails, and talking with some of you in person made… Read More…

A Remarkable Way to Reach Your Goals

Make the Decision to Be Remarkable

I had a shockingly simple realization earlier this summer that led me to completely change my perspective on exercise in a remarkably good way. We have a drawing of Seth Godin’s Purple Cow book cover outside the main conference room at work. The book’s subtitle says, “Transform your business by being remarkable.” Have you read… Read More…